What is Neurofeedback?

Neurofeedback is a type of brain training that uses the brain's natural ability to learn and adapt. It is also known as neurotherapy or neurobiofeedback.

Neurofeedback uses real-time information about brain activity to help the brain learn how to regulate itself more efficiently. By monitoring brainwave activity and providing feedback, the brain can recognize and adjust patterns that may not be functioning optimally.

Neurofeedback training may support improvements in areas such as:

• Stress management
• Sleep quality
• Focus and attention
• Mental clarity
• Relaxation and self-regulation
• Energy and overall well-being

Some individuals have reported positive changes related to challenges such as stress, insomnia, fatigue, attention difficulties, and concentration.

Clients have reported experiencing:

• ✓ Improved focus and attention
  ✓ Better sleep quality
  ✓ Feeling more rested
  ✓ Increased productivity
  ✓ Enhanced self-regulation
  ✓ Greater sense of calm and well-being

Neurofeedback is a non-invasive brain training process that supports the brain's ability to self-adjust and develop more efficient patterns.

During a session, sensors are placed on the scalp to monitor brain activity while the brain receives feedback through visual and auditory cues. Over time, this process may help strengthen self-awareness and self-regulation.

Some individuals may feel relaxed or tired following a session as the brain processes the training experience.

Neurofeedback is a training tool designed to support the brain's natural ability to adapt. It does not diagnose, treat, cure, or replace medical care. If you have medical concerns, please consult a qualified healthcare professional.

$80 CAD

$420 CAD

$650 CAD

Each session is approximately 45 minutes, including 30 minutes of neurofeedback training.

Please provide at least 24 hours' notice if you need to cancel or reschedule an appointment. Cancellations made with less than 24 hours' notice may be subject to the full session fee.

  Partnering with you to create clarity, explore possibilities, and move forward with intention. 

I believe every individual has the capacity for growth, learning, and meaningful change.

At Wellness From Within, I create a coaching environment that is inclusive, collaborative, and supportive, where clients are encouraged to explore their experiences, perspectives, values, and goals. 

I believe the client is the expert in their own life, and my role is to partner with them in creating awareness, identifying possibilities, and moving toward intentional action.

Each person’s journey is unique. Through curiosity, reflection, active listening, and meaningful conversations, I support clients in uncovering insights, recognizing strengths, and developing strategies that align with their personal goals and values.

• Mindset Awareness & Reset 
• Personal Growth & Development 
• Goal Setting & Creating Action Plans 
• Exploring & Supporting Neurodivergent Experiences 
• Burnout Awareness & Sustainable Strategies 
• Understanding Compassion Fatigue 
• Wellness & Personal Development 

Each coaching session is a partnership designed to support reflection, awareness, and forward movement. Sessions are tailored to the individual’s needs, learning style, and desired outcomes.

• ✓ Compassionate
  ✓ Curious
  ✓ Respectful
  ✓ Honest
  ✓ Supportive
  ✓ Client-Centered

"Supporting you in creating awareness, exploring possibilities, and moving forward with intention."

~ Lynn ~ 

45 minutes — $75 CAD

A one-on-one coaching session designed to explore your current goals, challenges, and areas for growth.

Sessions are held live through Zoom.

$425 CAD

6-Week Coaching Program

Includes:

✓ 6 individual 45-minute weekly Zoom coaching sessions
✓ Goal-setting worksheets
✓ Strengths and growth-area exploration
✓ Weekly reflection activities
✓ Support between sessions through email or text

A foundation-building program designed to help create awareness, clarity, and forward movement.

$775 CAD

12-Week Coaching Program

Includes:

✓ 12 individual 45-minute weekly Zoom coaching sessions
✓ Deeper mindset exploration
✓ Goal-setting and personal development worksheets
✓ Identifying strengths, challenges, and patterns
✓ Weekly reflection activities
✓ Ongoing support between sessions through email or text

A deeper coaching journey focused on lasting growth and meaningful change.

For individual appointments, please provide 24 hours’ notice for cancellations or rescheduling to avoid being charged.

For coaching programs, 2 weeks’ notice is required for cancellations as outlined in the coaching agreement.

Refunds will be processed within 5–7 business days.

All sessions are conducted live through Zoom. Coaching agreements and supporting documents will be provided by email upon receipt of payment.

Visit the Shop Now tab to choose your coaching program.

~ Start exploring the life you seek ~